The Group Counseling Experience: Stepping Stones to Safety

“The word ‘incurable,’ which is so scary to hear, is no longer in my mind. Every woman who thinks there is no hope in her life is wrong.

For many years, I suffered abuse from my husband and children, to the point where I could not raise my voice or stand up for my rights. In group, I found understanding, my own self-worth, acceptance, happiness, and a positive attitude.”- Maria, age 45.

The words of this survivor attest to the power of group counseling in helping victims to eradicate violence from their lives. In addition to individual counseling, the Resource Center of Somerset offers group counseling for survivors of domestic abuse.

Psycho-educational Group is designed to provide clients with an understanding of the dynamics of domestic abuse and offer validation of
their experiences, through different topics covered over eight weeks.

Therapy Group is less structured, without a curriculum or time limit, and focuses on group members supporting each other. The Resource Center also has groups for children and for parents of adult victims of abuse.

Group counseling is particularly effective because it not only provides education and insight into personal issues, but it also allows participants to build a support network and reduce the isolation that is part of living with abuse; learn from others’ experiences; and let them know that they are not the only ones facing the problem of domestic abuse.

Here’s what other group participants had to say: “I learned how to recognize patterns in my behavior, how to value myself, and how to spot unhealthy relationships. Being in a group has been reassuring to me- being able to share with other women who have been through similar experiences, nurturing one another, supporting and encouraging each other.” – Ann, age 42.

“The group is educational and empowering. It has given me new skills, which are allowing me to reclaim my life. The leaders are knowledgeable, intuitive, and the support from the group is profound.” - Peggy, age 54. “I appreciate the support, guidance, acceptance, and sense of belonging that I was given during my time in group. I have gained so much insight into myself and my
situation as a result of the group at Resource Center of Somerset.”

“I will be forever thankful for the education and knowledge I received through some of the most trying times of my life.” – Barbara, age 32. “My experience with abuse was traumatic and devastating and has left scars in my life forever. But things would have been much worse without the support, containment, and warmth of the Resource Center of Somerset.”

“From the day they found me shivering with fear, they have educated and strengthened me with the tools and knowledge to rebuild my confidence and self-esteem. The Resource Center has sensitive and caring therapists. In their group, I found not only other survivors, but trusted friends. The path to recovery is long and difficult but I have the strength to fight another day. At the Resource Center of Somerset, we are moving forward together.”- Susan, age 29.

If you would like information on joining a group, enter our safe house program or any other services of the Resource Center of Somerset, please call our 24-hour hotline at 866-685-1122.

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